In the video, the speaker discusses the importance of setting goals and developing a plan to achieve them. He explains the concept of SMART goals, which should be specific, measurable, achievable, relevant, and time-bound. The speaker emphasizes the significance of breaking down big goals into smaller actionable steps and tracking progress regularly. He also highlights the role of commitment, motivation, and perseverance in reaching goals. The speaker shares personal experiences and examples to illustrate his points, encouraging viewers to stay focused and disciplined in pursuit of their goals. Overall, the video provides practical advice and strategies for effective goal-setting and successful goal achievement.