The video discusses the negative impacts of social media on mental health and well-being. It highlights issues such as cyberbullying, comparison leading to low self-esteem, and the addictive nature of social media platforms. The speaker emphasizes the importance of limiting social media usage, being mindful of the content consumed, and prioritizing real-life interactions. Strategies such as setting boundaries, practicing digital detox, and seeking support from friends and professionals are recommended to maintain a healthy relationship with social media. Overall, the video aims to raise awareness about the detrimental effects of excessive social media usage and encourages viewers to take steps towards a more balanced and mindful approach to their online activities.